Ihe oriri na-eme ka akwara
Anụ ehi: anụ ehi na-adabereghị na ya bara ụba na creatine, abụba juru eju, vitamin B, zinc, wdg. Iri abụba juru eju nke ọma mgbe emechara ahụ ya ga-enyere aka ịbawanye ọkwa nke ahụ ike nke homonụ na ịkwalite uto akwara. Cheta na ọ bụ anụ na-esighị ike, ọ bụrụ na ọ nwere abụba ọ bụla, a ga-ewepụrịrị ya.
Pọọpọ: O nwere nnukwu potassium, nke na-enye aka maka itolite glycogen akwara ma nwee ike imeziwanye ikike mkpụkọ akwara. Na mgbakwunye, pọọpọ nwere nnukwu papain, nke nwere ike ịkwalite mgbaze protein ma melite njigide protein na nnabata, yana uto akwara. Pọọpọ nwekwara nnukwu vitamin C. A na-atụ aro ka onye ọ bụla rie obere iko anụ pọọpọ mgbe ọ na-eri protein, n'ihi na nke a nwere ike nweta nsonaazụ ka mma.
Ọka: Nri a dị ezigbo mkpa maka ndị chọrọ ịlụso agụụ ọgụ ma belata abụba. Na usoro iri nri, ị nwere ike kechie ọka starch na ara ọkụkọ wee fụọ ya, ka ị ghara ịrapara na pan. Ọzọkwa, mkpuchi starch nwere ike igbochi ihe ọṅụṅụ ihe ọṅụṅụ n'ime anụ ahụ, na-eme ka anụ ahụ dịkwuo ọhụrụ ma dị nro. N'otu oge ahụ, rie ụfọdụ ọka starch tupu mgbatị ahụ, na ọrụ nke mgbochi agụụ ga-apụta ìhè.
Oge nzipu: Jul-07-2023
