Kedu uru iko mmiri bara ụba nke H2 maka ahụike mmadụ

N'afọ ndị na-adịbeghị anya,mmiri nke nwere hydrogenenwetala nlebara anya dị ukwuu maka uru ahụike ọ nwere, yanaIko mmiri bara ụba nke H2aghọwo ngwá ọrụ na-ewu ewu maka ibuga ogige ọgwụgwọ a. Hydrogen (H₂) bụ molekul kasị nta na nke kasị ukwuu na mbara igwe, ma ọrụ ọ na-ekere na ahụ ike mmadụ ka a chọpụtara na nso nso a. Site n'itinye mmiri na hydrogen molekụla, iko ndị a na-achọ ịkwalite ihe nchebe antioxidant eke anụ ahụ ma kwalite ọdịmma n'ozuzu ya.

Otu n'ime uru bụ isi nke mmiri bara ụba H2 bụ yaNjirimara antioxidant. Hydrogen na-arụ ọrụ dị ka antioxidant na-ahọrọ, na-ewepụ ụdị oxygen na-eme ihe na-emerụ ahụ (ROS) dị ka hydroxyl radicals na-etinyeghị aka na usoro metabolic dị mkpa. Nke a dị oke mkpa n'ihi na ejikọtara ROS na nrụgide oxidative, ihe na-enye aka na ọrịa na-adịghị ala ala dị ka ọrịa kansa, ọrịa shuga, na ọrịa neurodegenerative. Nnyocha e mere egosiwo na ịṅụ mmiri nwere hydrogen na-ebelata mbufụt na mmebi oxidative na mkpụrụ ndụ, nwere ike ime ka usoro ịka nká kwụsịlata ma melite ọrụ cellular.

Uru ọzọ dị mkpa bụ na yausoro nrụzi cellular. Mkpụrụ ndụ hydrogen nwere ike banye n'ime akpụkpọ anụ cell n'ụzọ dị mfe, na-eru n'ime anụ ahụ ebe ha na-enye aka n'imezi mmebi DNA na iweghachi ahụike mitochondrial. Dịka ọmụmaatụ, nchọpụta e mere na Japan chọpụtara na ndị ọrịa nwere ọrịa metabolic bụ ndị na-aṅụ mmiri nwere hydrogen ruo izu isii gosipụtara ọganihu dị ukwuu na nhazi shuga ọbara na profaịlụ lipid. Na mgbakwunye, ndị na-eme egwuregwu na-ejikarị iko mmiri H2 bara ụba belata ike ọgwụgwụ akwara ma mee ngwa ngwa mgbake mgbe mgbatị ahụ siri ike.

Ọzọkwa, mmiri nwere hydrogen nwere ike ịkwadousoro metabolicsite n'ịkwalite mmetụta insulin na ịkwalite mbelata ibu. Ọmụmụ 2020 e bipụtara naAkwụkwọ akụkọ nke Clinical Biochemistry na Nutritionkpughere na ndị sonyere na-eri mmiri hydrogen maka izu iri na abụọ nwere pasentị abụba dị ala ma kwalite ọkwa cholesterol ma e jiri ya tụnyere ndị na-aṅụ mmiri mgbe niile. Nke a na-egosi na H2 nwere ike ịrụ ọrụ n'ịchịkwa nsogbu metabolic na oke ibu.

Ọ bụ ezie na uru ndị dị na ya na-ekwe nkwa, a chọkwuru ọmụmụ ihe mmadụ ogologo oge iji ghọta nke ọma usoro eji eme hydrogen. Otú ọ dị, maka ndị na-achọ itinye nkà na ụzụ a n'ime usoro ha na-eme kwa ụbọchị, iko mmiri H2 bara ụba na-enye ụzọ dị mma na ịnweta ụzọ iji nweta ike ọgwụgwọ nke hydrogen molecular. Ma ị na-achọ ịkwalite ume, belata mbufụt, ma ọ bụ kwado ahụike n'ozuzu ya, iko ndị a na-anọchite anya ngwa ngwa na nlekọta ahụike mgbochi.