Nnyocha e mere egosila na ikpughe oke anyanwụ nwere ike ibute ntụpọ ọcha na ịka nká nke akpụkpọ ahụ.Ọrịa cancer akpụkpọ ahụ na-emetụtakwa oke ikpughe anyanwụ.
Nchekwa anyanwụ anaghị agwụ n'oge.Lezienụ anya na nchebe anyanwụ ma n'oge okpomọkụ na oyi, karịsịa n'oge okpomọkụ.Ọbịarute n'oge okpomọkụ pụtara na ọ bụ oge maka picnics, njem na ọdọ mmiri na osimiri - na mmụba na ntachu.. Ikpughe nke ukwuu na ìhè anyanwụ nwere ike imebi anụ ahụ na-agbanwe agbanwe nke akpụkpọ ahụ, na-eme ka ọ ghara ịdị nro ka oge na-aga ma mee ka ọ sie ike ịgbake.
Oke ikpughe na ìhè anyanwụ na-ebutekwa mkpụkọ akpụkpọ ahụ, udidi siri ike, ntụpọ ọcha, akpụkpọ ahụ na-acha odo odo, na patches nwere agba.
Anyanwụ ultraviolet (UV) radieshon na-adịghị ahụ anya na-emebi akpụkpọ ahụ anyị. E nwere UVA na UVB ụdị abụọ radieshon. UVA dị ogologo wavelength na UVB bụ ogologo wavelengths. UVB radieshon nwere ike ime ka anwụ na-acha. Mana ogologo ogologo UVA dị oke egwu, n'ihi na ọ nwere ike banye n'ime akpụkpọ ahụ wee mebie anụ ahụ na ọkwa dị omimi.
Iji belata mmebi nke ìhè anyanwụ na akpụkpọ ahụ na igbu oge ịka nká, anyị kwesịrị ịṅa ntị na nchebe anyanwụ.
Nke mbụ: rakụziritime in thesun. Gbalịa izere anyanwụ n'etiti 10am na 4pm maka oge ndị a tụzarị ọkụ nke anyanwụ kachasi ike.
Nke abụọ: Tinye ihe mkpuchi anyanwụ, yi okpu, ma yikwa enyo nchebe anyanwụ.
Nke atọ: Jiri nlezianya yie uwe. Yiri uwe na-echebe ahụ gị. Na-ekpuchi ahụ gị dị ka o kwere mee ma ọ bụrụ na ị na-eme atụmatụ ịnọ n'èzí.
Na nkenke, gbalịa iwelata oge ị na-anọ na anyanwụ, ọ bụrụgodị na ị ga-apụ apụ, were usoro nchebe anyanwụ zuru oke.
Oge nzipu: Mee-09-2023
